Weight loss is often described as an uphill battle. This is not just because of the added amounts of exercise that one needs to do – but also the cuts in one’s diet, and most notably because of the constant hankerings for something sweet. Hankerings can put a serious damper in one’s progress – as one may end up eating junk food or sweets and damage their weight loss plan, as well as motivation. To alleviate this problem, experts have picked out five essential foods that are great alternatives for those alluring sweets during times of dieting.
At the very top of this list are almonds. Research has found out that eating almonds can make one feel full for much longer – which can significantly reduce the amount of food they consume. Almonds are generally also just jam-packed with benefits, from controlling cholesterol levels, to improving one’s mental capabilities. It’s a definite item for anyone who plans on beginning their weight loss journey and reduce those annoying hankerings for food.
Another recommended snack that many experts recommend is grapes. Packed with potassium, grapes are generally great for people who wish to lose weight. Their taste is also quite liked by a wide array of people. Popcorn is yet another option for people looking to simply munch down on something while dieting. As long as it is free from butter and any sugars – one can eat popcorn without worry.
Oatmeal has also become a notable option for people looking to lose weight and add a lighter option to their diet. Offering loads of fiber, while also serving as a rather tasty snack, there really is no going wrong when it comes to oatmeal. Another item that people can try out is chocolate. Yup, chocolate! While many people might not recommend chocolate for anyone going on a diet, the fact of the matter is that eating dark chocolate every so often can actually help one reduce their weight and generally stay healthy. It is also a great way to diminish any hankerings – as long as one can get used to the rather bitter taste.
While there are other foods that can be used in place of these, experts estimate that these should certainly assist people greatly in formulating a strong and comprehensive go-to menu in case they like they need to snack on something in between meals. Snacking is often important – and completely removing them from one’s diet as one begins their weight loss journey can be a hard road to climb.
This is why the usage of these snacks is a recommended option by many health experts, as they not only offer a wide array of nutritional benefits, but in general keep one healthy, stress-free and greatly motivate them to lose weight at a faster pace. Perhaps, the most important factor is just that they make it so one doesn’t end up chasing after sugary treats and other ‘off-limits’ foods during their weight loss period. As a result, it is absolutely imperative to have a list of certain foods that one can fall back to, in case they feel a hankering for a snack – and the ones mentioned here are definitely worth it.